Metro jobs in 2026 are concentrated in Ontario and Quebec, where METRO Inc. runs grocery stores, discount banners, pharmacies and distribution centres. The company recruits for store clerks, cashiers, pharmacy staff, warehouse workers and head office professionals.
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In its 2025 Annual Report, METRO says its network of 1,006 food stores and 638 pharmacies provides employment, directly or indirectly, to more than 99,000 people. Banners include Metro, Metro Plus, Super C, Food Basics, Adonis, Première Moisson, Jean Coutu and Brunet.
METRO publishes its openings on its official careers portal, where you can apply online. The button below takes you there.
Why people choose to work at METRO
METRO describes itself as a food and pharmacy leader in Quebec and Ontario, with sales of more than $22 billion in fiscal 2025. It was named among Montreal’s Top Employers for 2025 and selected as one of the best employers for young graduates by the editors of Canada’s Top 100 Employers.
The network keeps growing. In fiscal 2025 the company opened seven Super C stores in Quebec, plus a new Metro store, a new Adonis store and five new Food Basics stores in Ontario.
Where Metro stores and pharmacies are
The annual report breaks down the retail network by province, which shows where most Metro jobs are found. The figures below are for the end of fiscal 2025.
| Network | Quebec | Ontario | New Brunswick |
|---|---|---|---|
| Supermarkets (Metro, Metro Plus, Adonis) | 195 | 138 | 0 |
| Discount stores (Super C, Food Basics) | 117 | 150 | 0 |
| Neighbourhood stores (Marché Richelieu, Marché Ami) | 372 | 0 | 7 |
| Première Moisson | 26 | 1 | 0 |
| Pharmacies (Jean Coutu, Brunet, Metro Pharmacy, Food Basics Pharmacy) | 526 | 85 | 27 |
Quebec has the largest share, with 710 of the 1,006 food stores and 526 of the 638 pharmacies. In Ontario, the 289 food stores are mainly Metro and Food Basics locations, and New Brunswick has a small group of neighbourhood stores and pharmacies.
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Most common Metro jobs
METRO organizes its career paths into stores and pharmacies, logistics and distribution, and head office functions such as purchasing, finance, marketing, human resources and real estate. Front-line store and warehouse roles make up most of the day-to-day openings.
| Area | Typical roles |
|---|---|
| Stores | Cashier, grocery clerk, produce, deli, bakery, meat and fish clerk, night crew |
| Pharmacies | Cosmetician, front-store clerk, pharmacy technician, pharmacist, mainly at Jean Coutu, Brunet and Metro Pharmacy |
| Logistics and distribution | Warehouse worker, order preparation, forklift operator, truck driver, maintenance |
| Head office | Merchandising, replenishment, finance, IT, marketing, HR |
Requirements for store and warehouse roles
Each posting lists its own requirements. Store roles usually focus on customer service, availability and teamwork, while distribution centre roles involve physical work, shifts and strict safety rules.
Language matters. Most positions in Quebec work in French, and bilingual skills are an advantage in many Ontario and head office roles. Pharmacy and technical jobs require the relevant professional licence or certification.
How to apply for Metro jobs step by step
- Open the official METRO careers portal at talent.metro.ca using the button on this page.
- Filter by company or banner, city, province, category, department and position type, such as full-time or part-time.
- Open the posting and check the store address, schedule and requirements.
- Create your candidate profile and attach your resume.
- Submit your application online. METRO’s careers portal states that you can also apply in-store.
- Watch for the acknowledgement message, then keep your phone and email close.
The Metro selection process
METRO publishes a clear description of its selection process on its corporate site. These are the main stages it lists, in order.
- Application: you receive an acknowledgement, and if no position is available METRO keeps your application for at least one year.
- Telephone interview: a team member calls candidates whose profile matches an open role.
- Interview: usually with your future manager and an HR representative. METRO notes that interviews may be held outside business hours and a second interview is possible.
- Assessments and references: some roles include technical, psychometric or knowledge tests, and references may be requested.
- Offer and follow-up: a team member calls the selected candidate, and METRO says it contacts all candidates after the interview.
- Welcome: orientation and an integration program for new employees.
Distribution centre jobs at Metro
Logistics is a core priority for METRO, which runs distribution centres in Quebec and Ontario. The company reports that it commissioned a new automated distribution centre for fresh and frozen products in Terrebonne, Quebec.
The annual report says the majority of its store and distribution centre employees are unionized. In April 2025, METRO announced that unionized employees at the Jean Coutu Group distribution centre in Varennes ratified a new five-year collective agreement.
Metro pay: what it depends on
METRO does not publish a general wage scale, so this guide does not include a pay figure. Pay depends on the banner, the province, the role and, for unionized staff, the collective agreement that covers the store or centre.
Many Metro stores in Quebec are run by affiliated merchants, and Jean Coutu and Brunet pharmacies are owned by pharmacists. Conditions can therefore differ from one location to another, so ask about pay and hours during the interview.
Benefits METRO describes
On its “Life at METRO” page, the company lists a pension plan, group insurance and a vacation policy that includes personal days, along with a competitive salary. It also mentions structured training programs, a career path program for internal promotions and a mentoring program.
METRO adds that it recognizes long-service employees and that its Quebec head office was one of the first to offer workplace daycare. Eligibility for each benefit depends on your status, hours and employer, so confirm the details for your role.
Resume and interview tips
State your availability and languages clearly on your resume. For store roles, highlight customer service, cash handling or food handling experience, and for warehouse roles, mention any forklift or shift work experience. Keep dates and job titles accurate, since references may be checked.
Because METRO uses a phone interview first, answer unknown numbers during the hiring period. In the formal interview, ask questions about the team and the schedule: METRO itself says that candidates should choose the company too.
Common mistakes when applying
- Missing the phone screen because the call came from an unknown number.
- Applying in English only for a Quebec store where daily work is in French.
- Not preparing references, which some roles request, or giving contacts who do not expect a call.
- Choosing too narrow a filter on the portal, for example one city only, when nearby towns have similar openings.
- Applying to a franchise or pharmacy posting without checking who the employer is.
- Not following up after the interview: METRO says candidates can contact the recruiter who guided them through the process.
How to spot fake Metro job offers
Real METRO openings are listed on its official careers portal, and you never pay to apply or to be interviewed. Treat any message that asks for money, gift cards or banking details before a formal offer as a warning sign.
Fake offers often arrive by text or chat app and promise a job without an interview. If you cannot find the same posting on talent.metro.ca, do not share personal documents.
Frequently asked questions about Metro jobs
How many people work for METRO?
METRO’s 2025 Annual Report says its network provides employment, directly or indirectly, to more than 99,000 people. Most of them work in Quebec and Ontario.
How do I apply for Metro jobs?
Apply online on talent.metro.ca by searching by banner, city and category. METRO also states that you can submit an application in-store.
What happens after I apply to METRO?
You receive an acknowledgement, then candidates who match a role get a phone interview. The next steps are a formal interview, possible assessments and references, and an offer.
Do I need to speak French to work at Metro?
For most Quebec locations, French is the working language. In Ontario, many store roles are in English, and bilingual skills are an advantage.
How much do Metro jobs pay?
METRO does not publish a single pay scale. Pay depends on the role, the banner and the collective agreement, so check the posting or ask during the interview.
Does METRO hire for its distribution centres?
Yes. Logistics and distribution is one of the career areas listed on its careers portal. Postings show the centre, the shift and the requirements.
Sources
- METRO Inc., 2025 Annual Report (fiscal year ended September 27, 2025)
- METRO, Selection process
- METRO Careers, Life at METRO
- METRO, Distribution centre employees ratify new collective agreement (April 12, 2025)
